If you want to get more out of your training, your recovery needs to match your effort. Come and experience the benefits for yourself—get in touch or visit us today to see how our recovery space can support your routine.

Want to learn more about the benefits of recovery come and speak to our experts.

Recover Better. Perform Better

JOIN THE CLUB

Recovery Room

Without proper recovery your training becomes pointless that's why our recovery room is built to support one of the most important parts of your training. Whether you’re pushing hard in the gym, balancing a physical job, or simply looking to improve how your body feels day to day, this space is designed to help you reset, recharge, and stay consistent.

At the centre of the room is our ice bath, offering a powerful way to reduce inflammation, improve circulation, and build mental resilience. Cold exposure isn’t just about toughness—it’s a proven method to help your body recover faster and come back stronger for your next session.

Alongside this, our sauna provides the perfect contrast. Heat therapy helps to relax muscles, ease tension, and promote overall recovery while giving you time to switch off mentally. Used together, the combination of hot and cold creates a complete recovery experience that supports both physical performance and long-term health.

To complete the setup, we’ve included a cold rinse shower—ideal for quick recovery between sessions or as part of a structured hot and cold routine. The entire space is designed to be simple, effective, and easy to use, whether you’re experienced with recovery protocols or just getting started.

Like the rest of our facility, the recovery room is kept clean, calm, and purposeful. It’s not just an add-on—it’s a key part of helping you train better, feel better, and stay consistent over time.

Why Use Our Recovery Room?

Recover Faster

Reduce muscle soreness and get back to training sooner after intense workouts, Hyrox, bodybuilding or strength training.

Improve Performance

Regular sauna and cold exposure help you recover more effectively so you can train consistently and perform at your best.

Reduce Stress

Heat therapy promotes relaxation while cold exposure builds resilience, leaving you feeling refreshed both physically and mentally.

Better Overall Health

Improve circulation, support cardiovascular health and enjoy the long-term health benefits of regular recovery sessions.

Discover why TERA Training Club’s recovery room is becoming one of the most popular places for sauna and ice bath recovery in Southport.

Frequently Asked Questions

Is the Recovery Room included with a TERA membership?

Yes. Our Gym & Recovery memberships include unlimited access to the recovery room during opening hours. Recovery-only memberships are also available if you simply want access to the sauna and ice bath without joining the gym.

Can beginners use the sauna and ice bath?

Absolutely. Many members use the recovery room before they ever step into the gym. If you’re new to cold water therapy or sauna use, our coaches will happily explain how to use both safely and comfortably.

What are the benefits of using a sauna and ice bath?

Using heat and cold therapy can help reduce muscle soreness, improve circulation, aid recovery after training, support mental wellbeing and help you feel refreshed. Many members also use the recovery room simply to relax after a busy day.

How often should I use the recovery room?

This depends on your goals, but many members use the sauna and ice bath two to four times each week. Regular use alongside training can help improve recovery, reduce stiffness and keep you feeling ready for your next workout.

Do I need to book the recovery room?

No need to book the recovery space as we have limited our memberships to 100 you should always have access to the recovery room space, including the sauna and ice bath. Our sauna in Southport can comfortably sit 6 people at once.

Why choose TERA’s recovery room over a spa?

Unlike a traditional spa, our recovery room is designed around improving health, fitness and performance. Whether you’ve completed a Hyrox session, strength workout or simply want to unwind after work, the sauna and ice bath are built to help you recover better and feel your best. With speakers in both the Sauna and Ice Bath room you chose your own music and relax to music of your choice!

Where is your recovery room located?

Our recovery room is located inside TERA Training Club in Southport and includes a premium sauna, ice bath and cold shower in a clean, private environment designed to support recovery and overall wellbeing.

Ready to Recover Better?

Experience one of the few dedicated sauna and ice bath recovery rooms in Southport. Whether you’re an athlete, gym member or simply looking to improve your health and wellbeing, we’d love to show you around.

BOOK YOUR FREE RECOVERY SESSION

Contact

Support@teratrainingclub.co.uk